The ultimate Learn-to-Meditate program to get clarity, peace, and fulfillment

A complete, comprehensive course to give you a solid foundation in the practice of meditation so you can get deeper levels of enjoyment in life.

Daily video instruction from an expert guide.

Kara's signature class lovingly supports you in developing a powerful meditation practice using proven techniques, guided meditations, and practical tools at every step.

This program is ideal for people who are maxed out and don't feel they have the time to dedicate to achieving greater fulfillment in their lives, reducing stress, and increasing their joy. Learn how to develop a powerful, sustainable meditation practice with a program focused on the perfect balance of simplicity and depth.

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Meditation Immersion

The power of a daily meditation practice

Meditating every day can have an enormous impact on your life! Do you feel stressed, burnt out, overwhelmed, or lack purpose? Do you feel like a hamster running on the wheel of life, going as fast as you can but with no real direction or traction? Do you feel like you are gliding on the surface of life but there is something underneath that surface that feels deep and meaningful, but you don't know how to reach it?

Meditation reduces stress, provides clarity, increases joy, shifts our perspective, amplifies creativity, helps overcome limits, and assists in achieving our goals. Regular meditation also helps us increase our vital life force (energy) and naturally improves our focus.

Many people believe they cannot meditate because their thoughts are so active. An active mind is a natural by-product of our fast-paced modern lifestyles. Meditation is accessible for nearly everyone. The greatest barrier to a successful meditation practice is the lack of proven, effective meditation techniques.

This course will help you build up an effective meditation practice using simple, powerful, and proven techniques.


21 Days of Guidance

This program is designed to fully integrate an effective meditation practice into your life.

Daily Videos

A new video is available every day to support the creation of your meditation practice.

Audio Guided Meditations

A variety of guided meditations are delivered to reinforce the methods and assist integration.

Step-by-Step Guidance

Your complete meditation practice is simplified into easy-to-follow steps.

Program Features

  • How to sit for meditation
  • Using a mantra
  • Relaxing deeply
  • Increasing energy flow
  • Visualization
  • Affirmations
  • Accessing higher consciousness
  • Ways to tap in outside of meditation
  • And so much more!

PLUS! Receive a bonus 2 months full access to the Healing Hearth online community!

Live online meditations and wisdom talks, community forum to support your ongoing questions and provide inspiration, and an on-demand guided meditations video library. This community will be the perfect compliment to support your budding meditation practice and connect you to a community of like-minded people. 


Meet your guide

Kara Goodwin has been utilizing the practice of meditation for years to cultivate and sustain deep levels of calmness and joy. Through meditation she has tapped into profound realizations and inner guidance, yet she maintains a strong groundedness. In her experience of teaching hundreds of students, she strives to keep wisdom teachings practical and accessible, rather than esoteric and lofty. Kara naturally shifts people into a palpably more aligned, peaceful state by simple interactions.

Join the Meditation Immersion program

What people say

  • Kara Goodwin Meditation

    “I wanted to upgrade the 8 minute meditation practice I had developed from a book, and Kara’s course helped me do that and even more.
    The course defined meditation in a practical way. What is it? What steps/phases do we take during the practice—and why do we include them? What techniques are helpful along the way? Kara presented this information gently and enthusiastically and included several guided meditations for practice along the way. 
    What followed next were multiple sections that, in my words, addressed the question “Why?”  These sections tied the meditation practice to the concept of living a better/higher life. Each section included examples of powerful ways to become more open, ways that can be practiced both within the meditation practice and in addition to it. 
    I am so grateful for having found this course.”

  • Kara Goodwin Meditation

    “Thank you for the detailed 21 day Meditation Immersion course! It has helped me to return to balance when my thoughts start to run wild. I plan to review the whole series again. There is a lot to absorb and put into practice.”


Meditation Immersion 21 Day Program

Instant Access

Join now for just $177

Lifetime access to the program

Rewatch videos as often as you like.

Step-by-step supportive guidance.

Downloadable audio meditations.

7 day money-back guarantee.

Instant access right from this website.

BONUS GIFT of two months full access to the Healing Hearth community.