Significant reduction in anxiety
The journey of surgery is steep and treacherous
Preparing for surgery can feel like you've suddenly been dropped into an unfamiliar world, complete with new terminology, countless appointments, important decisions, and uncertainty about what lies ahead.
It's normal to wonder if you're making the right choice. You may be worrying about the outcome or feeling anxious about anesthesia or managing recovery. Maybe you are confident that surgery is the best path forward, but still you feel an emotional weight that surprises you.
You may feel overwhelm as your normal routines collides with consultations, testing, scheduling, talking to insurance, arranging transportation, preparing your home, and coordinating support from family and friends.
After surgery, you shift into new challenges of managing pain, taking and tracking medications, following new restrictions, adapting to temporary limitations, and dealing with the ups and downs of healing. Even the simple, everyday activities you normally take for granted may take more energy than before.
Preparing for and recovering from surgery is a big deal! It is important to realize that your emotional and mental wellbeing matter just as much as your physical preparation and recovery. Feeling calmer, more grounded, and more connected to yourself can make the entire surgery experience feel more manageable.
You don't have to navigate this journey feeling overwhelmed. With the right tools, you can cultivate a greater sense of peace, confidence, and trust as you prepare for surgery, move through your procedure, and support your body's healing process afterward.
What's Included
Foundational Meditation Instruction
Learn the essential skills you'll acquire through this offering and how to get the greatest benefit from each component of the collection.
Perfect for beginners while also bringing valuable reminders to the forefront for those with experience.
Pre Surgery Guided Meditation
Calm your mind, release fear and tension, and prepare mentally, emotionally, and energetically for your procedure.
This longer, more comprehensive meditation helps you imprint your subconscious mind with powerful intentions of health, calmness, and positivity.
Surgery Meditation
Designed for listening while you're in surgery, offering peaceful guidance, healing intention, and comfort.
Although your conscious mind might be under anesthesia (depending on the nature of your procedure), your subconscious will be listening and following the powerful, positive suggestions for healing and your highest outcome.
Post Surgery Recovery Guided Meditation
Encourage accelerated healing and promote a sense of wellbeing during recovery.
This deep meditation optimizes your body's innate healing mode and fully utilizes your life force towards complete healing.
Shorter Daily Guided Meditation
The perfect opportunity to build a daily habit of restoring peace, finding your center, and promoting calmness.
This meditation provides a powerful way to reinforce and strengthen the pathways to a healthy state of mind when time is limited.
Powerful Daily Affirmations
Cultivate positive, supportive thoughts about your surgery and recovery.
Affirmations can be printed for easy access throughout the day.
Created by Kara Goodwin
Each inspired meditation has been lovingly and intentionally created by Kara Goodwin, host of the Soul Elevation podcast, meditation guide, and author of Your Authentic Awakening. For years, Kara has guided thousands of people through meditations designed to cultivate inner peace, resilience, and deeper self-connection.
She created the Mindful Surgery Collection to offer a practical, supportive resource during the challenges of preparing for and recovering from surgery. Each meditation has also been created with loving intention to create an atmosphere of peace, relaxation, and connection to your healing body and soul.
Music by Michelle Qureshi
Each beautifully produced meditation is accompanied by the soothing music of internationally acclaimed musician, Michelle Qureshi.
The music has been created at specific, harmonic Solfeggio frequencies that create a soothing, immersive atmosphere that beautifully complements the guided meditations.
Since 2012, Michelle has released 24 albums and 50+ singles. Her music has been streamed globally over 55 million times and has been placed on editorial playlists on Spotify, Pandora, Apple, Amazon, and Sirius XM Spa Channel.
Harmonic Solfeggio Frequencies
Each meditation features original music composed by Michelle Qureshi using carefully selected harmonic solfeggio frequencies. These frequencies have long been used in sound-based spiritual and contemplative practices and are valued for the peaceful, restorative atmosphere they create.
You will be immersed in thoughtfully crafted soundscapes designed to support relaxation, mindfulness, and a deeper sense of connection throughout your pregnancy. These sounds will work directly with your energy to cultivate harmonious balance in body, mind, and soul.
Proven Benefits
Meditation and mindfulness have been scientifically proven to positively affect surgical outcomes
There is a solid body of scientific research that shows the potential benefits your own mind can have on your surgery results through mindfulness and meditation practices, particularly relating to preoperative anxiety and postoperative pain. Study after study shows us results such as:
Reduced postoperative pain immediately after surgery
Less pain in the days and weeks after surgery
Lower stress hormone responses
Less need for pain medication
Improved emotional well being
Better sleep before surgery
Greater confidence
Upcoming Events
You Are Psychic
Experiential Event to Engage Your Intuitive and Channeling Skills
Rachel Chamness will guide the group through grounding, clearing, and activation attunement, followed by a guided meditation where everyone will meet and receive a message from their Fae Spirit Guide.
Saturday, January 31 | 3 - 5 pm EST
Galactic DNA 5D Activations & Healings Event
A Transformative Experience for Starseeds
Kimberly Meredith leads you through activations to improve your health, connect to your starseed origin, increase your ability to download insights, and more.
$27.00 (+ 7% Sales Tax)
Saturday, March 28 · 3 – 5pm EDT
New Living Expo
Join me April 17-19, 2026 at New Living Expo!
I am excited to be a speaker at this powerful event. I will also have a booth.
No upcoming events found.
Created with Great Care
Every aspect of the Mindful Surgery Collection has been lovingly, intentionally created from the heart for your highest good. It has been prayed over and energetically infused with high vibrational, benevolent intentions.
Everything Included in the Collection
Pre Surgery Guided Meditation: Powerful, immersive meditation for weekly use focusing on calmness and releasing fear & tension. Value: $27
Daily Maintenance Meditation: Build the daily habit of restoring peace, finding your center, and promoting calmness. Value: $17
Surgery Meditation: Positive, supportive meditation to speak to your subconscious while you are undergoing your procedure. Value: $27
Post Surgery Meditation: Optimize your body's innate healing mode and fully utilize your life force for complete healing during your recovery. Value: $27
Foundational Meditation Instruction: Essential skills to get the most benefit from each offering so you can engage with ease and confidence. Value: $27
Printable Pregnancy Affirmations: Supportive, high vibrational phrases for you to repeat to help you encode your subconscious for the highest experience. Value: $21
Solfeggio Balanced Harmonic Music Accompaniment: Each meditation is backed by exclusive, high quality, professional music by Michelle Qureshi, intentionally composed using harmonic solfeggio frequencies to create a peaceful and immersive listening experience. Value: $11
Total value: $157
Your price: $55
Instant Digital Access
What if I'm new to meditation or have no experience?
This collection has been designed to be accessible to all levels and abilities.
The Meditation Foundations instructional video will explain how to get the most out of your collection. These meditations only require you to set aside a few minutes, which gives yourself attention you deserve. As long as you make the time and use the meditations, they will help you. You will just relax and be carried along to receive the benefit.
Therefore, no previous meditation experience is required.
The assets in this collection are not medical advice or treatment. They compliment care received from a licensed medical professional.
This collection has been created with great care and intention. Your purchase grants access exclusively to you (or to the intended person if this is a gift).
Please do not share, copy, reproduce, distribute, upload, or make these materials available to others. Honoring the work of creators and respecting intellectual property is one way we practice integrity in all areas of life. Thank you for supporting this work and helping make it possible to continue creating resources that serve others.
Due to the nature of these digital assets, refunds are not available.
Carmel, IN 46032
United States
United States
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