MINDFUL PREGNANCY COLLECTION
Create calmness.
Connect with your baby.
Birth with confidence.
Nurture your mind, body, and spirit as you prepare to welcome your beautiful baby into the world.
Loving Support on Your
Sacred Journey to Motherhood
Pregnancy is one of life's most extraordinary journeys. Along the way, it's natural to experience excitement, anticipation, uncertainty, and even overwhelm.
The Mindful Pregnancy Collection was created to help you slow down, reconnect with yourself, and intentionally nurture the beautiful bond you're creating with your baby.
Each meditation is accompanied by the beautiful music of award-winning musician Michelle Qureshi, thoughtfully composed using specific harmonic solfeggio frequencies. Together, the music, guided meditation, and intentional design create a deeply peaceful environment to support a mindful pregnancy.
This comprehensive collection has been lovingly curated to support you whether you are new to meditation or experienced. You will be guided through simple, yet deep, practices to help you feel greater peace, confidence, and calmness during all stages of pregnancy.
The Mindful Pregnancy Collection invites you to reclaim a few minutes each day to quiet your mind, relax your body, and lovingly connect with the precious life growing inside you.
You and your beautiful baby deserve nothing less.
What You'll Receive
foundational meditation instruction
Learn the essential skills you'll acquire through this offering and how to get the greatest benefit from each component of the collection.
Perfect for beginners while also bringing valuable reminders to the forefront for those with experience.
Deep guided meditation
A longer, more comprehensive meditation to help you relax deeply and strengthen your connection to your baby.
This meditation helps you imprint your subconscious mind with powerful intentions of health, calmness, ease, and deep love.
daily Maintenance Meditation
The perfect opportunity to build a daily habit of connection to yourself and your baby.
This meditation provides a powerful way to reinforce and strengthen the pathways to calmness and connection with your baby when time is limited.
Birth Preparation meditation
Prepare mentally and emotionally for labor and birth.
Return to this meditation in the lead up to your baby's arrival to cultivate confidence, trust, and calmness.
Powerful daily affirmations
Reinforce positive, supportive thoughts about your pregnancy, your baby, and delivery as you prepare to welcome this new little one.
Affirmations can be printed for easy access throughout the day.
Created by Kara Goodwin
Each inspired meditation has been lovingly and intentionally created by Kara Goodwin, host of the Soul Elevation podcast, meditation guide, and author of Your Authentic Awakening. For years, Kara has guided thousands of people through meditations designed to cultivate inner peace, resilience, and deeper self-connection.
She created the Mindful Pregnancy Collection to offer expectant mothers a practical, supportive resource during one of life's most meaningful transitions. Each meditation has also been created with loving intention to create an atmosphere of peace, relaxation, and connection for you and your baby.
Music by Michelle Qureshi
Each beautifully produced meditation is accompanied by the soothing music of internationally acclaimed musician, Michelle Qureshi.
The music has been created at specific, harmonic Solfeggio frequencies that create a soothing, immersive atmosphere that beautifully complements the guided meditations.
Since 2012, Michelle has released 24 albums and 50+ singles. Her music has been streamed globally over 55 million times and has been placed on editorial playlists on Spotify, Pandora, Apple, Amazon, and Sirius XM Spa Channel.
Harmonic Solfeggio Frequencies
Each meditation features original music composed by Michelle Qureshi using carefully selected harmonic solfeggio frequencies. These frequencies have long been used in sound-based spiritual and contemplative practices and are valued by many listeners for the peaceful, restorative atmosphere they create.
Rather than simply listening to music, you'll be immersed in thoughtfully crafted soundscapes designed to support relaxation, mindfulness, and a deeper sense of connection throughout your pregnancy.
Support for Your Spiritual Journey
Courses & Guided Experiences
Transformational journeys designed to help you clear energetic blocks, deepen intuition, and align with your soul’s intelligence.
Events & Gatherings
Live experiences, summits, and transmissions designed to activate insight, expansion, and connection - both online and in person.
Private Work & Mentorship
For those called to go deeper, I offer intimate containers focused on integration, clarity, and soul-level embodiment.
The Soul Elevation Podcast
Deep conversations on consciousness, awakening, multidimensional awareness, and what it truly means to live an embodied spiritual life. Featuring teachers, mystics, healers, and expansive thinkers from around the world.
Upcoming Events
You Are Psychic
Experiential Event to Engage Your Intuitive and Channeling Skills
Rachel Chamness will guide the group through grounding, clearing, and activation attunement, followed by a guided meditation where everyone will meet and receive a message from their Fae Spirit Guide.
Saturday, January 31 | 3 - 5 pm EST
Kimberly Meredith leads you through activations to improve your health, connect to your starseed origin, increase your ability to download insights, and more.
New Living Expo
Join me April 17-19, 2026 at New Living Expo!Â
I am excited to be a speaker at this powerful event. I will also have a booth.
My Approach
Many spiritual teachings encourage seekers to transcend their humanity. This approach to spiritual living doesn't resonate with me, because it feels disconnected from the human experience.
I believe we are spiritual beings who chose to have this human experience, and the opportunity is for us to embody our physical bodies as completely as possible with our soul. I believe we are meant to bring more of our soul into our every day experience and ground that etheric essence of who we really are into this physical reality.
My work blends grounded awareness with higher consciousness, honoring both the mystical and the practical. I'm not into dogma or rigid belief systems. I offer tools, perspectives, and experiences that help you listen to your own inner guidance. My deepest desire is for you to live from a place of freedom and authenticity, truly expressing who you really are at a soul level as you live your precious life.
The invitation to living a spiritual life is not to escape, but to live fully awake.
Featured Appearances
Check out my guest appearances on other podcasts that are helping to shift reality into a higher octave.
Click the icon in the top right corner of the embedded video for the entire playlist.
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