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MentalHealth
226. A Life-Altering Walk-in Experience Revealed with Sheila Seppi
Have you been told that meditating and quieting your mind is the only way to achieve deepened soul transformation? As it turns out, this is a vast universe full of surprising ways that soul transformation occurs.
In episode 226 of the Meditation Conversation podcast, we explore the fascinating realm of soul exchanges to uncover the body’s healing abilities and a newfound alchemy of spiritual transformation.
Very much like a reincarnation, a walk-in will enter…
276. Unlocking the Mind: Psychedelics & Healing with Jahan Khamsehzadeh
Psychedelics have been proven to heal severe depression, addiction and anxiety, but what happens when someone with borderline or schizophrenia takes them? Join us in episode 276 of the Meditation Conversation podcast as we explore the transformative power of psilocybin and its deep roots in human history. But be warned, not everyone is ready for the threshold it demands.
It's quite an anomaly in our paradigm... I focus on psilocybin because I think it can be the most pote…
262. Mastering the Mind-Body-Spirit Connection: A Step-by-Step Guide to Overcoming Perfectionism with Nicole Smith Levay
Nicole Smith Levay was my guest on Meditation Conversation, episode 262. This post, based on that conversation, will guide you on harnessing the power of the mind-body-spirit connection to overcome perfectionism and find a sense of balance in your life.
Through her firsthand experiences as a professional dancer and transformation into an energy coach, Nicole shares her journey that led to understanding the intricate relationship between our physical sensations, emotions, and thoughts.…
249. Unlock the Power of Your Mind-Body Connection: How to Overcome Stress & Anxiety Naturally
Are you ready to reduce stress and anxiety in a more holistic way? Today, I loved talking to JJ Flizanes in episode 249 of the Meditation Conversation podcast, who walked us through her inspiring journey of utilizing the incredible mind-body connection to achieve lasting peace and wellness. JJ's experiences resonate with many of us who are navigating daily stressors, making her story all the more relatable. So, be prepared to learn exactly how she integrated mindfulness and creativ…
254. Conquering Fear: Embracing Life After a Near-Death Experience with Nicole Angelique Kerr
In today's post, we'll dive into the incredible story of Nicole Kerr and learn how she overcame fear and embraced life after a near-death experience. As someone who has gained profound insights from her own journey, Nicole is here to help those curious about near-death experiences understand the immense value of what can be gained from them. Together, we'll walk through her awe-inspiring experience, sharing intimate moments and feelings as she faced her fears head-on and…
238. Stop Stretching, Yogis! - Yogi Aaron
What is the key that unlocks the door to freedom? And what does it have to do with yoga?
Yogi Aaron and I explore this and more in this insightful, provocative, and fun episode. One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. He is known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, and his revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA…
236. Practical Tips for Mindfully Balancing Motherhood and Entrepreneurship - Katie Krimitsos
Are you a woman looking for mindfulness techniques to improve your mental health? Katie Krimitsos, founder of the Women's Meditation Network and creator of several podcasts under Meditation for Women, knows how it feels to be overwhelmed by the demands of motherhood and entrepreneurship. Drawing from her own experiences, Katie has developed a system, Meditation for Women, to help women find balance, clarity and peace of mind. In this blog, I’ll outline how Katie Krimitsos has used M…
228. Managing Cancer with Meditation - Juni Bucher
Juni Bucher, a breast cancer survivor, uses meditation to manage the anxiety of survivorship and the side effects of treatment. She used meditation daily in her cancer treatment regimine.
"Meditation has infinite ways of supporting us when we're in this constant state of panic, fight, or flight, because we are literally in fear of dying. It helps us hack the nervous system and signal, I am okay."
Juni is a breast cancer survivor and certified meditation teacher. She works as a well…
222. Your Pet, Your Mental Health - Dr. Margit Gabriele Muller
How are your pets helping your health?
Do pets help with depression and anxiety?
What is the research about pets and mental health?
Dr. Margit Gabriele Muller spent her childhood dealing with her mother’s schizophrenia, and her pet rabbit helped to give her stability and anchoring in those tumultuous times. Today, she works professionally as both a veterinarian and a master life coach to help animals and woman who are dealing with childhood trauma.
- What are the differences am…
219. Writing as a Path to Awakening - Albert Flynn DeSilver
How can we use writing to start a spiritual awakening, and what are spiritual occurrences?
Can we be aware of more than just our own thoughts and feelings?
Words have the power to transform lives, and Albert Flynn DeSilver has been embodying that truth for decades.
Albert is an internationally published, award winning writer and Ted speaker. His latest book is Writing as a Path to Awakening. He has served as Marin County, California's very first poet laureate, and his work has ap…
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