197. Transformative Yoga - Lily Allen-Duenas
Lily Allen-Duenas left her secure corporate job, packed up her stuff, sold her car, and moved to Cambodia to teach yoga and dive deeply into the studies of yoga, meditation, Reiki healing, and other modalities. How was she able to recognize the inner guidance that lead to that huge leap? What is the experience of Vipassana retreat like? What do you learn in that discomfort and pain?
Hello and welcome to the meditation conversation I'm you…
196. Wisdom Hidden in Trauma - Stacia Aashna
How can growing up with trauma help to unlock superpowers?
Stacia Aashna has experienced this for herself. She grew up in a traumatic environment, and the transformation healing required for her to find joy provided fertile soil for her to be able to also help others. In this conversation, we touch on many topics, including:
- How yoga and psychotherapy helped her overcome panic attacks so severe she would faint.
- What is Internal Family System (IFS), and how does it assist in h…