Stop Stretching, Yogis! - Yogi Aaron
What is the key that unlocks the door to freedom? And what does it have to do with yoga?
Yogi Aaron and I explore this and more in this insightful, provocative, and fun episode. One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. He is known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, and his revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA…
205. Overcoming Scoliosis and Autoimmune Disorder - Brenda Carey
How does the subconscious mind equate something being wrong with our health to something being “wrong with me,” particularly in adolescence?
Can pain be the catalyst to finding purpose?
Brenda Carey is passionate about guiding people to Energetically align with their heart’s deepest desire. Her calling is to inspire others from her own personal transformation of the struggles of spinal fusion surgery and autoimmune issues. She is the creator of the holistic health program Inspire…
197. Transformative Yoga - Lily Allen-Duenas
Lily Allen-Duenas left her secure corporate job, packed up her stuff, sold her car, and moved to Cambodia to teach yoga and dive deeply into the studies of yoga, meditation, Reiki healing, and other modalities. How was she able to recognize the inner guidance that lead to that huge leap? What is the experience of Vipassana retreat like? What do you learn in that discomfort and pain?
Hello and welcome to the meditation conversation I'm you…
196. Wisdom Hidden in Trauma - Stacia Aashna
How can growing up with trauma help to unlock superpowers?
Stacia Aashna has experienced this for herself. She grew up in a traumatic environment, and the transformation healing required for her to find joy provided fertile soil for her to be able to also help others. In this conversation, we touch on many topics, including:
- How yoga and psychotherapy helped her overcome panic attacks so severe she would faint.
- What is Internal Family System (IFS), and how does it assist in h…
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