268. Mastering the Art of Energy: Learn How to Connect with Your Chi through Qigong with Lee Holden
Ready to tap into the energetic pulsations that surround your every move?
In episode 268 of the Meditation Conversation podcast with guest Lee Holden, a master Qigong practitioner and teacher, we delve into the art of Qigong and guided practices to connect with this life force energy. Lee, drawing from his rich experiences and wisdom, walks you through the process of integrating breath, intention, and movement to manifest this vital energy within. His compelling journey and profound u…
262. Mastering the Mind-Body-Spirit Connection: A Step-by-Step Guide to Overcoming Perfectionism with Nicole Smith Levay
Nicole Smith Levay was my guest on Meditation Conversation, episode 262. This post, based on that conversation, will guide you on harnessing the power of the mind-body-spirit connection to overcome perfectionism and find a sense of balance in your life.
Through her firsthand experiences as a professional dancer and transformation into an energy coach, Nicole shares her journey that led to understanding the intricate relationship between our physical sensations, emotions, and thoughts.…
255. How to Cultivate Radical Self-Love While Embracing (Healthy) Humility
I loved my discussion with Lucy Love in episode 255. If you're on a quest for radical self-love, Lucy has some great guidance for you. She shared insights on how she found self-acceptance and love through meditation. Lucy's personal journey began with her mother's battle with cancer, and her subsequent discovery of meditation as a healing practice. She moved from meditating once a month to a regular routine, eventually creating her own podcast to guide others in meditation. In our…
252. 5 Proven Techniques to Harmonize your Mind, Body, and Spirit for a Better You
The path to self-discovery might seem daunting, but the rewards are profound. Aligning your mind, body, and spirit is more than just an introspective journey—it's a roadmap to a more fulfilling life. This alignment is crucial to thrive in every aspect of life, from personal relationships to professional success. Delving into this journey, we realize the importance of self-connection, learn techniques for perfect alignment, and explore practices for spiritual reconnection. Ultimate…
253. Mastering the Art of Unconditional Love and Conquering Spiritual Fear: A Comprehensive Guide
My guest from episode 253, Troy Hadeed, will teach you how to cultivate unconditional love and overcome spiritual fear to attain the deeper spiritual growth you’ve always desired. Troy's life-changing journey is built on his willingness to be vulnerable, his unwavering faith, and his dedication to personal growth. We're privileged to have him with us to share his story and the valuable lessons he's learned. In this post, you'll discover the steps that Troy took to overcome h…
238. Stop Stretching, Yogis! - Yogi Aaron
What is the key that unlocks the door to freedom? And what does it have to do with yoga?
Yogi Aaron and I explore this and more in this insightful, provocative, and fun episode. One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. He is known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, and his revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA…
205. Overcoming Scoliosis and Autoimmune Disorder - Brenda Carey
How does the subconscious mind equate something being wrong with our health to something being “wrong with me,” particularly in adolescence?
Can pain be the catalyst to finding purpose?
Brenda Carey is passionate about guiding people to Energetically align with their heart’s deepest desire. Her calling is to inspire others from her own personal transformation of the struggles of spinal fusion surgery and autoimmune issues. She is the creator of the holistic health program Inspire…
197. Transformative Yoga - Lily Allen-Duenas
Lily Allen-Duenas left her secure corporate job, packed up her stuff, sold her car, and moved to Cambodia to teach yoga and dive deeply into the studies of yoga, meditation, Reiki healing, and other modalities. How was she able to recognize the inner guidance that lead to that huge leap? What is the experience of Vipassana retreat like? What do you learn in that discomfort and pain?
Hello and welcome to the meditation conversation I'm you…
196. Wisdom Hidden in Trauma - Stacia Aashna
How can growing up with trauma help to unlock superpowers?
Stacia Aashna has experienced this for herself. She grew up in a traumatic environment, and the transformation healing required for her to find joy provided fertile soil for her to be able to also help others. In this conversation, we touch on many topics, including:
- How yoga and psychotherapy helped her overcome panic attacks so severe she would faint.
- What is Internal Family System (IFS), and how does it assist in h…
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