Health

We all face health challenges as we age. By 50, your metabolism slows, chronic conditions emerge, and bad habits accumulate. It's easy to resign yourself to worsening health. But what if you could hack life after 50 - and even reach 100 - while enjoying every step of the journey?

Mark Barnes, educator and entrepreneur, is determined to do just that. After caring for his parents in their declining health, he sought a different path. Mark began researching longevity, forging new…

I was fascinated to learn about the transformative journey Kathy Harmon-Luber undertook. Kathy faced adversity head-on and emerged stronger and wiser. Her experience is not just one of survival, but of thriving, as she weathered the storm of a severe health crisis that left her bedridden for over five years. Despite the hurdles, she discovered the power of meditation, visualization, and reiki - tools that not only helped her heal but also reshaped her perception of …

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I was SO excited to sit down with Philip Smith to discuss his fascinating spiritual memoir Walking Through Walls, which documents his father Lew's incredible ability to communicate with spirits and heal people. Lew worked as an interior designer to the stars in glamorous Miami before discovering his mystical talents. His design studio soon transformed into a healing sanctuary where he performed miraculous remedies on those struggling with illness and adversity. He accessed…

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In the midst of despair and turmoil, Joshua Cameron's life took an unexpected turn. Gripped by chronic pain and haunted by traumatic memories, he yearned for healing. Little did he know that his journey would lead him to an unlikely place of solace. This captivating story unfolds as Joshua, against all odds, finds himself standing on the doorstep of a Mormon church. But what happened next, the profound transformation that awaited him, might not be what you think. Tune …

Step into the world of Amy Anthony, where the bustling streets of New York City led her to a surprising passion for essential oils. Discover how her journey from herb gardens to aromatherapy certifications took an unexpected turn, leaving an important question lingering in the air: What surprising scents and chemical complexities await those who dive into the realm of genuine essential oils?

Essential oils are incredibly powerful, concentrated substances that ca…

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In a world where adversity seemed to define her, Holistic Hilda's life took an unexpected turn. Born with a heart defect that could have shattered her spirit, she defied the odds and embraced a path less traveled. Little did she know, this journey would unlock the secret to a vibrant and fulfilling life. As she delved into the depths of ancestral eating, she discovered a hidden treasure trove of wisdom, a beacon of hope amidst the noise of modern diets. But what she un…

Join me in episode 278 of the Meditation Conversation podcast as I delve into the fascinating world of feeling tones and their impact on our lives. With Mark Williams and Dr. Danny Penman as guests, we explore how feeling tones shape our thoughts, emotions, and actions, leaving us with a profound question: Are we truly in control of our own experiences? Tune in to find out, but be prepared for a mind-bending twist that will leave you questioning everything you though…

I loved my discussion with Lucy Love in episode 255. If you're on a quest for radical self-love, Lucy has some great guidance for you. She shared insights on how she found self-acceptance and love through meditation. Lucy's personal journey began with her mother's battle with cancer, and her subsequent discovery of meditation as a healing practice. She moved from meditating once a month to a regular routine, eventually creating her own podcast to guide others in meditation. In our…