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We all face health challenges as we age. By 50, your metabolism slows, chronic conditions emerge, and bad habits accumulate. It's easy to resign yourself to worsening health. But what if you could hack life after 50 - and even reach 100 - while enjoying every step of the journey?

Mark Barnes, educator and entrepreneur, is determined to do just that. After caring for his parents in their declining health, he sought a different path. Mark began researching longevity, forging new…

Visionary teacher Lauren Leduc has embarked on a transformative journey of self-discovery, harnessing the empowering nature of meditation to embrace her sensitive soul and unleash her intuitive superpowers.

I've been able to take this sensitivity and make it into a superpower. Through teaching yoga, through mothering, through being an intuitive now, through art and writing, being able to be in touch with our emotions in that way. It's beautiful. It's a medium for creati…

He was told he would be a healer before he even understood what that meant. Ken Stone's sudden awakening to his extraordinary gifts during a meditation retreat set him on the path of the spiritual guide he has become today. Now a beacon of profound wisdom and transformation, in episode 316 of Meditation Conversation Ken shares the compelling journey that led him here.

On the specific retreat that changed his life, Ken was initially desperate to leave. He had felt intensely cal…

The fascinating realm of alternative healing invites us to expand our consciousness and transform spiritually. Approaches like quantum healing hypnosis (QHHT) and remote viewing are gateways to self-discovery that tapping into the rich insights of our subconscious minds. My recent podcast guest from episode 314, Jason Medlock, shares valuable perspectives on integrating modalities like these into personal growth.

As a quantum healing hypnotist, mindset and performance coach, r…

Want to explore the synergistic blend of music and spirituality and how it can catalyze personal growth and self-expression? This is what is brought through in episode 313 of Meditation Conversation. My guest, Clementine Moss, is an accomplished drummer and spiritual counselor. Clementine has a unique journey, from rocking out with her Led Zeppelin tribute band, Zaparella, to embarking on a profound spiritual practice. She beautifully intertwines her love for drumming with her…

Have you ever wondered what it would be like to communicate with spiritual guides or even channel entities from other realms? I am super intrigued by these possibilities, and my recent conversation with intuitive medium Jamie Butler got me thinking about the possibilities of developing my own psychic abilities further.

Jamie has been connecting with spirits since childhood, and uses her rare gifts to teach others about healing, personal growth, and evolving consciousness. (By …

Ever wondered what truly drives our actions and experiences in life? The answer may surprise you!

In episode 310 of the Meditation Conversation podcast I talk to Krishna Avalon, who unveils an unexpected twist behind personal growth and empowerment. As she delves into the depths of our subconscious mind, Krishna reveals that 97% of our thoughts, habits, beliefs, and memories reside there, acting as the unseen puppeteers of our lives. NINETY-SEVEN PERCENT! As in, we are consci…

Sara Webb has had a twisty, turny road to true embodiment of her soul and a reclamation of her power. In episode 309 of Meditation Conversation, Sara shares a couple of pivotal points in her life that ultimately become huge turning points for her becoming the person she is today: a violent gang rape and coming out of the closet to her unsupportive family. Coping with both of these challenges led to the abuse of alcohol, which became another hurdle to overcome.

Sara spent a lo…